PACKAGE DETAILS

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1st Session during 2nd Trimester - 60 min

A unique session designed only for your body and pregnancy to help you stay safely active during your most energetic trimester. We learn various movements that will help facilitate your baby’s safe, natural  birth in the coming months.

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2nd Session during 3rd Trimester - 60 min

Tailormade to suit your energy levels during the most difficult time of pregnancy when your body refuses to cooperate. We learn how to conserve energy during this time, take naps, engage the breath to help you stay stress free and also ward off any anxiety and depression.

 

3rd Session Postpartum Healing Recovery - 60 min

We know how new moms barely have time for their own healing which is why this one hour is designed keeping you in mind and your body! Healing the pelvic floor and any diastasis is of primary importance as this will determine your health and strength in the long run. This hour focuses on educating you on just that!