Yoganika’s vinyasa flow is a challenging, sweaty and fun yoga class that will leave you feeling like you have had a massage and a full body workout at the same time! This is not a class for the faint hearted and it is not recommended for people who are absolutely new to yoga. You have to be mentally and physically strong for this one! For one hour we move, breathe and flow in and out of various shapes, bending both body and mind!

(This is a combined class for men and women hosted at Studio107)

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